Weigh In record (no journal entry) for 27 March 2010
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68.8 kg
Lost so far: 6.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 28.42g | Prot: 108.14g | Carbs: 50.91g.
Breakfast: milk, Oolong Tea. Lunch: lemon, Egg Whites. Dinner: Oolong Tea, Great Value Broccoli, Turkey Burger. Snacks/Other: Great Value Pretzel Sticks, Cantaloupe, Low Fat Cottage Cheese, Kraft Cheese Stick. more...
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2344 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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