Weigh In record (no journal entry) for 07 February 2018
|
77.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1449 kcal
|
Fat: 43.59g | Prot: 58.06g | Carbs: 208.40g.
Breakfast: Tropicana Slim Sweetener Classic, Bakwan, Lontong, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Tropicana Slim Sweetener Classic, Kopi, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Salak, Kerupuk Makanan Ringan, Sambal Goreng, Ikan Kembung Atlantik, Nasi Putih. Dinner: Teh Manis, Pisang, Telur Dadar atau Telur Orak-Arik, Sambal Goreng, KFC Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lintangputra2014's Weight History
|