boa noite
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66 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1595 kcal
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Fat: 101.13g | Prot: 112.00g | Carbs: 65.20g.
Breakfast: Assugrin Adoçante, Ovo Mexido, Quatá Queijo Minas Frescal, Tirolez Requeijão Cremoso Light. Lunch: Cebolas, Tomates, Pepino Japonês, Carne, Alface, Repolho Verde Cozido. Dinner: Água, Peito de Frango, Couve-Flor, Repolho Verde Cozido. Snacks/Other: Ducoco Óleo de Coco, Menina Coco Ralado, Mãe Terra Linhaça Moída Integral, Quatá Queijo Minas Frescal, Ovo Cozido. more...
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steady weight
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wagneroliveira2018's Weight History
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