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Ok officially out of ketosis, which i expected because I've stayed same weight 5 days now. So I am going to do a 24–48 hour fast. Ate at 4 pm today last. Clock started.
Plan plain ole water fast, but I know I have my BPC should i fiend.
I don't start to get hungry til the 20th hour mark anyways. and fill up fast afterwards.
Have water, herb infused water made, and bone broth just in case
View Diet Calendar, 06 February 2018:
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1020 kcal
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Fat: 92.67g | Prot: 41.07g | Carbs: 20.71g.
Breakfast: Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water, Cooked Green Cabbage (Fat Added in Cooking), Chicken Liver, Now Foods MCT Oil, Bullet Proof Coffee. Dinner: Great Value Purified Drinking Water, Cooked Broccoli (Fat Not Added in Cooking), Cali Club Chicken Sandwich Lettuce Wrap (No Bun) . Snacks/Other: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Great Value Purified Drinking Water. more...
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2657 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 12 minutes, Shopping - 1 hour, Cleaning - 15 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Bathing - 16 minutes. more...
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