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dani pavone
Journal
06 Feb 18
dani pavone's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
90.3 kg
Lost so far:
5.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
1297 kcal
Fat: 59.53g | Prot: 48.20g | Carbs: 136.90g.
Lunch:
Seletti Wrap Vegetariano (Grande).
Dinner:
Queijo Parmesão (Ralado), Filé de Peixe Empanado, Catupiry Requeijão Cremoso Light, Nissin Miojo Tomate Suave.
Snacks/Other:
Polenguinho Polenguinho Light, Marilan Magic Toast Integral.
more...
2555 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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dani pavone's Weight History
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