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I started a 28 day challenge on Tuesday. Today is day 4. So far so good. I have not had any forbidden foods and have been doing the exercises. Hopefully this will be the boost I need to push me in the right direction. I am also doing a challenge through this site. It is week four and I have been doing my crunches everyday!!
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1671 kcal
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Fat: 64.51g | Prot: 91.91g | Carbs: 191.95g.
Lunch: mahatma wild rice, Spicy Crab Roll. Dinner: Cilantro-Lime Brown Rice, Chipotle Salsa, chipotle sour cream, Steak, chipotle black beans, Cheese, baked chicken wings. Snacks/Other: Bananas. more...
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3583 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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