Weigh In record (no journal entry) for 07 February 2018
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86.8 kg
Lost so far: 33.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2373 kcal
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Fat: 57.75g | Prot: 227.38g | Carbs: 230.27g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Huevo, Max Protein Harina de Avena Micronizada, Kiwi, Hero Mermelada Diet Frambuesa, Hacendado Claras de Huevo, Quantrax Proteina Iso Pro. Lunch: Brillante Arroz Integral, Chuleta de Ternera. Dinner: Eatlean Protein Cheese, Patatas Cocidas, Huevo, Delisano Burger Meat Pollo. Snacks/Other: Brüggen Copos de Avena, MyProtein Omega 3, Star Nutrition Creatine Monohydrate, Bicentury Tortitas de Arroz Integral Sabor Yogur, Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, MyProtein Glutamina, Edulcorantes (Sacarina), Plátano, Café Cortado, Quantrax Proteina Iso Pro. more...
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Losing 7 kg a Week
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