ryukyuu's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

43.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

392 kcal

Fat: 6.51g | Prot: 52.88g | Carbs: 33.33g. Breakfast: Pomodori Ciliegini, Tè Verde. Lunch: Kiwi, Spigola. Dinner: Fragole, Bieta, Pomodori Ciliegini. Snacks/Other: Pomodori Ciliegini. more...

1487 kcal

Exercise: Teaching - 3 hours, Walking (moderate) - 5/kph - 25 minutes, Studying - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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ryukyuu's Journal, 07 Feb 18

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ryukyuu's Weight History