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My name is Stephanie and I must drop 40kg. I am 55 years old and losing weight at my age becomes difficult. Yesterday I started the low carb diet and are determined to reach my goal by December 2018. Watch this space!
View Diet Calendar, 07 February 2018:
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1251 kcal
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Fat: 73.31g | Prot: 110.65g | Carbs: 32.76g.
Breakfast: Enterprise Cheese Grillers, Enterprise Cheese Grillers, Tomatoes, Fried Egg with Fat, Fried Egg with Fat, Coffee with Milk. Lunch: Nola Mayonnaise, Tomatoes, PnP Shredded Tuna in Water. Dinner: Woolworths Grated Beetroot, Cauliflower, Beef Sausage, Lamb Chop. Snacks/Other: Tap Water, Tap Water, Tap Water, Takis Biltong Stokkies, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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 Comments
07 Feb 18 by member: Babyshoes26
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yes you can. i started with 56 ti get rid off and is down 11 in 4 weeks. walking this path with you.👊
07 Feb 18 by member: daedt
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07 Feb 18 by member: letago
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you can do it!! With you all the way!!!
07 Feb 18 by member: Carike23
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well done for starting with you all the way
07 Feb 18 by member: wendylou62
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Thanks, will keep you posted
07 Feb 18 by member: StephW1234
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You go Stephanie. With that positivity and mindset, you will definitely achieve your goal before December. Remember, this is NOT a diet, it's a lifestyle.
07 Feb 18 by member: Aletta van der Merwe
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You are so supportive, I cannot let you down
08 Feb 18 by member: StephW1234
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08 Feb 18 by member: Roni321
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Thanks for the support, I just love this app. All of you makes me want to do this!
09 Feb 18 by member: StephW1234
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StephW1234's Weight History
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