maztti's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

61.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1310 kcal

Fat: 54.55g | Prot: 42.65g | Carbs: 162.94g. Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Festival Pão de Queijo, Growth Supplements BCAA em Pó, Sopa de Legumes. Dinner: Bolo de Chocolate, Salgadinho de Festa. Snacks/Other: Risoles de Frango, Nozes de Nogueira, Amêndoas. more...

1689 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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maztti's Journal, 07 Feb 18

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