Weigh In record (no journal entry) for 07 February 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1712 kcal
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Fat: 49.82g | Prot: 87.24g | Carbs: 225.69g.
Breakfast: Dickmann's Schokokuss, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Lunch: Zucker, Espresso, Dickmann's Schokokuss, REWE Bäcker Brötchen . Dinner: Bratensoße, Grüne Bohnen, Speck, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Maredo Rumpsteak (250g). Snacks/Other: Haribo Cola Fläschchen. more...
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2287 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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indiana12's Weight History
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