Weigh In record (no journal entry) for 07 February 2018
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50 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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473 kcal
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Fat: 19.54g | Prot: 15.45g | Carbs: 47.27g.
Breakfast: Indomilk Susu UHT Vanilla, Chocolate Flavored Rings Cereal (Presweetened). Lunch: KFC Crispy Chicken Thigh, Rumah Makan Sederhana Nasi Uduk. more...
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steady weight
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Aliqa108's Weight History
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