Weigh In record (no journal entry) for 07 February 2018
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1161 kcal
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Fat: 47.26g | Prot: 67.30g | Carbs: 116.65g.
Breakfast: Café, Queijo Minas, Wickbold Pão de Forma Integral, Morangos. Lunch: Coxa de Frango, Alface de Folha Verde, Manga Palmer, Tomates Vermelhos, Cenouras, Vagem Cozida. Snacks/Other: Bolo de Chocolate, Queijo Minas, Piraquê Biscoito Salgado Água e Sal. more...
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Losing 2.8 kg a Week
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douglas dutra's Weight History
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