Weigh In record (no journal entry) for 07 February 2018
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72.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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875 kcal
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Fat: 45.76g | Prot: 63.26g | Carbs: 58.53g.
Breakfast: Vigor Grego Zero Gorduras, Marita Café Marita 3.0, Estrela do Oriente Castanha do Pará, Arma Zen Semente de Chia. Lunch: Pepino (Descascado), Subway Tomate, Alface, Abobrinha Cozida, Bacalanor Filé de Polaca do Alasca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Ovo, Quatá Leite Desnatado, Café. Snacks/Other: Sadia Presunto Cozido Magro. more...
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Losing 0.7 kg a Week
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flaviarmauro's Weight History
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