Weigh In record (no journal entry) for 07 February 2018
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92.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1551 kcal
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Fat: 54.10g | Prot: 45.85g | Carbs: 232.08g.
Breakfast: Yumurta, Ekmecik Tam Buğday Ekmeği, Zeytin, Karper Üçgen Peynir, Mis Köy Peyniri. Dinner: Mercimek Köftesi, Çiğ Köfte, Mandalina, Su Böreği. Snacks/Other: Muz, Yeşil Elma, Mandalina. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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