Weigh In record (no journal entry) for 07 February 2018
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75.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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742 kcal
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Fat: 34.09g | Prot: 47.22g | Carbs: 59.82g.
Breakfast: Hindistan Cevizi Yağı, Kahve, Süt, Nestle Müsli Tropikal Meyveli. Snacks/Other: Big Joy Protein Tozu, Çerezya Karışık Kuruyemiş (Premium). more...
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Gaining 0.1 kg a Week
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gitars22's Weight History
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