Weigh In record (no journal entry) for 07 February 2018
|
40.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
710 kcal
|
Fat: 30.42g | Prot: 43.18g | Carbs: 64.62g.
Breakfast: Simbat İç Ayçekirdeği, Ülker Kepekli Grissini, Salatalık (Soyulmuş), Kiraz Domates, Ekici Tel Peyniri, Lor Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Ülker Altınbaşak, Ev Yapımı Yoğurt. Dinner: Yeşil Mercimek Yemeği, Bulgur Pilavı, Altınkılıç Kefir. Snacks/Other: Kuru Kayısı, Gün Kurusu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|