Weigh In record (no journal entry) for 07 February 2018
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55.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1865 kcal
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Fat: 51.41g | Prot: 54.04g | Carbs: 298.59g.
Breakfast: Обычные Блины, Зеленый Чай, Джемы и Варенья, Обычные Блины. Lunch: Банан, Сметана 20%, Хлебец, Сыр Чеддер, Изюм, Сахар, Творог, Чай. Dinner: Джемы и Варенья, Обычные Блины, Зеленый Чай, Котлета Рыбная, Рис с Овощами, Фунчоза. more...
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1484 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours. more...
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Losing 4.6 kg a Week
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Eliza_pushkareva's Weight History
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