Weigh In record (no journal entry) for 07 February 2018
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75.9 kg
Lost so far: 3.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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722 kcal
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Fat: 25.52g | Prot: 19.89g | Carbs: 102.26g.
Breakfast: Жареное Яйцо, Рахат Казахстанский Шоколад, Чай с Молоком, Царь Каша 5 Злаков . more...
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Losing 1.8 kg a Week
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