|
This is very slow going. I am upset that Marcia can drop weight easily when she cheats and I struggle when I don't do so. I even joined a gym and work with a personal trainer. Well, this is a new low weight for me. I must get to 195 by the cruise since that would be a weight similar to what I was after nutrisystem when I felt really good. I still need to lose more after that, but I am patient.
|
93.1 kg
Lost so far: 21.2 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
|
|
3225 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|