Weigh In record (no journal entry) for 07 February 2018
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94.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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850 kcal
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Fat: 50.22g | Prot: 75.78g | Carbs: 16.68g.
Breakfast: Ülker İçim Ayran, Doğal Peynir, Çırpılmış Yumurta. Lunch: Lahana, Makarna. Dinner: Migros Ton Balığı. more...
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Losing 0.7 kg a Week
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Es©oba®🏴's Weight History
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