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Had a depressing day today. It is so ugly outside, cold, wet, snow, ice, rain. I long for the sun. Did not go to the gym today because the roads were soooo bad. I think that is adding to the depressing day. Did ok on my diet today, but really miss my activity. Go away winter!! Bring on spring~~ I may go walk up and down my steps for some exercise. Boring. Must keep on keeping on!!
View Diet Calendar, 07 February 2018:
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1248 kcal
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Fat: 39.24g | Prot: 64.86g | Carbs: 160.38g.
Breakfast: Fit & Active Double Chocolate Protein Meal Bar, Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, Quick or Instant Oatmeal. Lunch: Specially Selected Sea Salt Pita Chips, Tuna Salad Sandwich. Dinner: Fit & Active Milk Chocolate Weight Loss Shake, Chicken Burger with Condiments and Vegetables on Bun. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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