Weigh In record (no journal entry) for 08 February 2018
|
55 kg
Lost so far: 8.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1258 kcal
|
Fat: 86.86g | Prot: 90.58g | Carbs: 37.04g.
Breakfast: 愛許Echire 奶油(無鹽), Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡. Lunch: 好菇道 菇類, 豬里肉(柳肉,瘦肉), 花椰菜, 貢丸, 炒空心菜, 雞腿, 油豆腐. Dinner: 台糖 里肌火鍋肉片, 臭豆腐, 鴨血, 茼蒿. Snacks/Other: 杏仁粉, 奶克菲爾, 檸檬. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|