Weigh In record (no journal entry) for 07 February 2018
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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782 kcal
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Fat: 33.12g | Prot: 47.20g | Carbs: 81.83g.
Breakfast: Tirol Queijo Prato Lanche, Café, Pão Integral, Ovo. Lunch: Brócolis Chineses (Cozido), Feijão Verde (Sólidos Escorridos, Enlatado), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Laranja Pêra, Brócolis, Salada de Alface com Vegetais Variados, Coxa de Frango. Snacks/Other: Ducoco Coco Ralado Seco, Turma da Mônica Maçã, Contemper Mel, Mamão Formosa. more...
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1638 kcal
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Exercise:
Remo - 11 minutes, Esteira - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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vera.mendes's Weight History
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