williamhalim93's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

97 kg Lost so far: 10 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

1487 kcal

Fat: 57.50g | Prot: 60.51g | Carbs: 172.51g. Breakfast: Tea Unsweetened, Quaker Instant Oatmeal. Lunch: KFC Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng Ayam, Tahu Isi, Mie. Snacks/Other: Kerupuk Udang, Kacang Sangrai Kering (dengan Garam), Sprite Sprite. more...

3076 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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williamhalim93's Journal, 08 Feb 18

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williamhalim93's Weight History