knowlesdebora's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

64.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

991 kcal

Fat: 42.42g | Prot: 69.01g | Carbs: 79.13g. Breakfast: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Rapadura, Pão Francês. more...

1769 kcal

Exercise: Zumba - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.5 kg a Week

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knowlesdebora's Journal, 07 Feb 18

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knowlesdebora's Weight History