Weigh In record (no journal entry) for 07 February 2018
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99.7 kg
Lost so far: 2.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1533 kcal
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Fat: 47.23g | Prot: 100.80g | Carbs: 181.48g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Banana Pancakes. Lunch: Calidad Corn Tortillas (Tortillas de Maiz), Cilantro, Mature Onions, Bell Peppers, Chicken Breast, Cooked Dry Beans (Fat Added in Cooking). Dinner: Calidad Corn Tortillas (Tortillas de Maiz), Pinto Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled) , Calidad Corn Tortillas (Tortillas de Maiz), Bell Peppers, Chicken Breast, Cacique Cotija Cheese, Calidad Corn Tortillas (Tortillas de Maiz), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Water , Sea Salt, Grapefruit, Carrots. more...
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Losing 0.1 kg a Week
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