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ok if you ever see mixed nuts around at someone's house, JUST SAY NO! Ihave fallen for them twice in a week! I even knew last week how fattening they are and BAM Here I went again!
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1349 kcal
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Fat: 28.95g | Prot: 113.62g | Carbs: 165.46g.
Breakfast: Purple Cow Smoothie, canadian bacon, english muffin whole wheat thomas, nonfat milk, sugar free strawberry preserves great value, egg whites. Lunch: lemon juice great value, water, purple onion, mustard, tomato, lettuce, whole wheat hamburger bun orowheat, Karen's Turkey Patty. Dinner: fat free italian dressing great value, deluxe mixed vegatables great value, black beans, Pan Seared Tilapia, lemon juice great value, water. Snacks/Other: nonfat milk, mixed nuts, bottled water , apple. more...
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1989 kcal
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Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours. more...
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