Weigh In record (no journal entry) for 08 February 2018
|
57.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1189 kcal
|
Fat: 38.08g | Prot: 65.68g | Carbs: 165.94g.
Breakfast: Çilek, Beyaz Peynir, Tahıllı Ekmek. Lunch: Eti Gong, Havuç, Sade Yoğurt. Dinner: Tavuk (Derisi Yenmeden), Sade Yoğurt, Zeytinyağı, Patlıcan. Snacks/Other: Eti Form Zeytinli Kraker. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sananela89's Weight History
|