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margodina914
Journal
08 Feb 18
margodina914's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
129.2 kg
Lost so far:
26.3 kg
.
Still to go:
53.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
756 kcal
Fat: 32.64g | Prot: 67.45g | Carbs: 48.28g.
Breakfast:
Помело, Кофе (Эспрессо), Ясно Солнышко Гречневые Хлопья.
Lunch:
Dr. Korner Хлебец Черничный, Атлантический Лосось (Выращиваемый), Магнит Овощи на Пару.
Dinner:
Капустная Запеканка.
Snacks/Other:
Курица Гриль, Магнит Грудка Цыплят Гриль.
more...
2900 kcal
Exercise:
Elliptical - 40 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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margodina914's Weight History
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