Weigh In record (no journal entry) for 08 February 2018
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86.6 kg
Lost so far: 33.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2186 kcal
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Fat: 99.32g | Prot: 252.01g | Carbs: 70.76g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Hacendado Queso Fresco Batido Desnatado 0%, Huevo, Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, Kiwi, Capitán Maní Crema de Cacahuete. Lunch: la Carloteña Pollo Asado al Horno la Carloteña, Hacendado Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Florette Ensalada Gourmet, Aguacate. Dinner: Findus Al Vapor Gourmet, DIA Nueces Peladas, Mercadona Claras de Huevo, Condis Atún Claro al Natural, Delisano Burger Meat Pollo. Snacks/Other: Body Genius Protein Crunch Blanco, Almendrola Leche de Almendras, Hacendado Claras de Huevo, MyProtein Omega 3, Quantrax Proteina Iso Pro, MyProtein Glutamina, Café Cortado, Edulcorantes (Sacarina), Star Nutrition Creatine Monohydrate. more...
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Losing 1.4 kg a Week
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