Weigh In record (no journal entry) for 08 February 2018
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2050 kcal
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Fat: 97.68g | Prot: 52.62g | Carbs: 238.22g.
Breakfast: Mestemacher Eiweißbrot Karotte, Nutella Nutella. Lunch: Tirolmilch Naturjoghurt 1%, Avocado, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Maggi Grießnockerlsuppe. more...
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1985 kcal
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Exercise:
Cooking - 10 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bad13minton's Weight History
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