Weigh In record (no journal entry) for 08 February 2018
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1591 kcal
|
Fat: 64.76g | Prot: 90.05g | Carbs: 180.94g.
Breakfast: Farelo de Trigo (Bruto), Kefir de Leite Integral, Mamão Formosa, Ovo, Natural Life Farelo de Aveia, Pasta de Amendoim. Lunch: Pernil Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Berinjela Cozida, Feijão Carioca, Couve Manteiga Crua, Tomates, Alho, Alface. Dinner: Laranja Pêra, Banana Caturra, Ovo, Maçã, Alface. Snacks/Other: Sementes de Linhaça, Mãe Terra Farelo de Aveia, Farelo de Trigo (Bruto), Mamão Formosa, Acerola, Yoki Milho para Pipoca, Pasta de Amendoim, Suco de Limão. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taissaicosta's Weight History
|