Weigh In record (no journal entry) for 08 February 2018
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1167 kcal
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Fat: 46.00g | Prot: 91.32g | Carbs: 97.78g.
Breakfast: Azeite de Oliva Extra-Virgem, Cebolas, Alho, Tomates, Ovo Frito sem Gordura, Batata Doce Cozida. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Alho, Tomates, Abobrinha Cozida, Quero Feijão Carioca, Vagem Cozida, Repolho Verde Cozido, Cenouras Cozidas, Peito de Frango. Dinner: Peito de Frango, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Tomates. Snacks/Other: Piracanjuba Leite sem Lactose, Camponesa Leite Desnatado, Santa Helena Paçoquita Diet (22g), Atlhetica Best Whey Double Chocolate, Ovo Cozido. more...
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Losing 0.1 kg a Week
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