Weigh In record (no journal entry) for 08 February 2018
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1143 kcal
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Fat: 51.64g | Prot: 77.98g | Carbs: 97.26g.
Breakfast: Roka Marulu, Salatalık, Yeşil Zeytin, Çay (Demlenmiş), Kepekli Krep. Lunch: Süt, Mısır Gevreği. Dinner: Tam Yağlı Sade Yoğurt, Dana Kavurma, Yeşil Yapraklı Marul, Roka Marulu. Snacks/Other: İçim Kefir, Ananas, Ceviz, Mandalina. more...
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Losing 8.4 kg a Week
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seyma 35's Weight History
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