Weigh In record (no journal entry) for 08 February 2018
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63.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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704 kcal
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Fat: 26.75g | Prot: 33.08g | Carbs: 83.49g.
Breakfast: Domatesler, Maydanoz, Beyaz Peynir, Mezzetürk Acılı Ezme, Siyah Zeytin, Yeşil Biber, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Susamlı Simit, Danone Activia Kayısılı. Dinner: Çavdar Ekmeği, Kıymalı Yumurta. Snacks/Other: Pekmez. more...
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Losing 0.1 kg a Week
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