Weigh In record (no journal entry) for 08 February 2018
|
85.8 kg
Lost so far: 20.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1472 kcal
|
Fat: 92.79g | Prot: 106.60g | Carbs: 58.75g.
Breakfast: Wild Planet Wild Sardines in Marinara Sauce, Honeycrisp Apples, Spinach, Publix Shredded Sharp Cheddar Cheese. Lunch: Mozzarella Shredded Cheese, Egg, Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen). Dinner: Cucumber (with Peel), Muenster Cheese. more...
|
|
2631 kcal
|
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|