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buraktsn95
Journal
08 Feb 18
buraktsn95's Journal, 08 Feb 18
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ekmeği keserek hızlandı bile metabolizmam
69.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
339 kcal
Fat: 7.78g | Prot: 39.05g | Carbs: 30.17g.
Breakfast:
Kırmızı Mercimek Çorbası.
Dinner:
Karışık Yeşil Salata, Brüksel Lahanası, Kırmızı Mercimek Çorbası.
Snacks/Other:
Sütaş Light Yoğurt, Salatalık (Kabuklu), Nutrade Premium İsolate.
more...
3861 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Running (jogging) - 8/kph - 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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buraktsn95's Weight History
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