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not weighed but this morning - Going to work out evening - had low carb bowl from hardees and another egg and sausage, took from a sausage and egg biscuit, no cheese -lunch cecil whitaker chef salad with free cheese bread (oooooo tempting) but swapped my pap side salad for the cheese bread - temptation gave in and had 2 little pieces ( the devil is everywhere) - Oh yeah my dad 88 years young ,at the chinese restaurant has 1 plate of goodies (salmon, vegys, spinach etc) and then 1 plate of ggggggooooooodddddiiiiiieeeeeeeessssssss in the cookie monster voice (cake german chocolate, ice cream , cookies etc ) - That is his 1 bad eating sitting for the week - unbelieveable - Back to my food, I am feeling like either tuna salad tonight or maybe grilled walleye from fav restaurant(sunrise) on lindbergh and a california medley - I know I could be 197 from this morning but I am going to see what I push past that - Hockey game also , have to see freinds at home once in a while , - They don't tease me with bad food - LOL - I will talk again later and give kudos to all of my supporters and support back at you - It is amazing how I feel losing weight and seriously, that feeling ,again for those doing the journey, is what you want!!!!! - I salute all on the journey, do the work, learn, ask questions, contribute and you will be blessed - You know you are blessed already, though - This is a lifestyle and there are great things to eat and great ways to exercise - Find out what's right for you, make it fun and not work - Blah, Blah, Blah - You know the drill - Thank you -
John
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