tahoebrun's Journal, 08 Feb 18

Good evening all, I had a full day on duty so my post is a little late. I wanted to share a picture of my awesome breakfast with you. I love the fact that I can eat in the boundaries of a healthy diabetic diet and not have sacrifice taste, visual appeal or being satisfied. I left the table very full this morning. I put up my numbers so that you can see how I put meals together. the sausage is ground pork loin which is better in nutrition than the ground turkey - I just had the butcher grind a lean loin and I seasoned it up myself. the patties are 2oz. there is 200g of polenta and 140g of frozen fresh fruit. Yumm.

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2298 kcal

Fat: 92.91g | Prot: 147.63g | Carbs: 219.00g.   Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, San Gennaro Polenta, Egg, Pork Loin (Tenderloin, Lean Only), VIP Use Like Fresh Mixed Fruit. Lunch: Broccoli Cheese Soup (Prepared with Milk), Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Italian Flatbread Focaccia, Prima Della Pastrami. Dinner: Great Value Boneless Skinless Chicken Breast, Spring Vegetable Ragout, Swanson Skillet Meals - Alfredo Chicken. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, RxBar Coconut Chocolate, Salad Pizazz Cherry Cranberry Pecano, Bob's Red Mill Steel Cut Oatmeal. more...

2744 kcal

Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...