lucinha carvalho's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

69.8 kg Lost so far: 2.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

730 kcal

Fat: 33.50g | Prot: 50.57g | Carbs: 60.89g. Breakfast: Ovo Mexido, Ameixas, Café com Açúcar. Lunch: Filé de Peixe Empanado, Couve Manteiga Refogada, Tomates, Alface, Carne de Panela. Snacks/Other: Pêra Portuguesa. more...

1854 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.1 kg a Week

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lucinha carvalho's Weight History

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lucinha carvalho's Journal, 09 Feb 18

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lucinha carvalho's Weight History