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maus1231
Journal
09 Feb 18
maus1231's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
75.4 kg
Lost so far:
6.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
1621 kcal
Fat: 95.10g | Prot: 66.00g | Carbs: 114.78g.
Breakfast:
Kiwi, Ja! Naturjoghurt, K-Bio Agavendicksaft, Bio Basis-Müsli.
Lunch:
Bockwurst, Erasco Gemüse-Eintopf.
Dinner:
Gut Wiehe Gurkensalat mit Creme Fraiche, Süßkartoffelpommes, Cordon Bleu.
Snacks/Other:
Cappuccino.
more...
2312 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
6 Supporters
Support
Comments
Top! 👍
09 Feb 18 by member:
Luise Freiheit
Danke, Luise 😊
09 Feb 18 by member:
maus1231
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maus1231's Weight History
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