Weigh In record (no journal entry) for 09 February 2018
|
77 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1263 kcal
|
Fat: 40.21g | Prot: 91.03g | Carbs: 140.97g.
Breakfast: Yumurta, Elma. Lunch: Elma, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Ev Yapımı Yoğurt, Muz. Dinner: Çilek, Süt, Ton Balığı. Snacks/Other: Antep Fıstığı, Starbucks Yağsız Süt Caramel Macchiato (Grande). more...
|
|
2502 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|