Weigh In record (no journal entry) for 09 February 2018
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85 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2018:
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791 kcal
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Fat: 46.96g | Prot: 82.60g | Carbs: 5.54g.
Lunch: Abobrinha Refogada, Abobrinha Refogada, Couve Manteiga Refogada, Bisteca de Porco Grelhada. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 0.4 kg a Week
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