Weigh In record (no journal entry) for 09 February 2018
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71.2 kg
Lost so far: 48.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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833 kcal
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Fat: 20.15g | Prot: 68.91g | Carbs: 95.49g.
Breakfast: Куриное Филе, Кофе с Молоком, Чай Зеленый с Медом, Яичница. Lunch: Кефир (Обезжиренный), Перловка Отварная, Чай Зеленый с Медом, Куриное Филе. more...
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522 kcal
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Exercise:
Elliptical - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Squats (Legs) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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