Weigh In record (no journal entry) for 09 February 2018
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90.2 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1776 kcal
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Fat: 66.40g | Prot: 58.31g | Carbs: 247.65g.
Breakfast: Huevo Duro, Plátano, Selecta Avena Instantánea. Lunch: Durazno, Acuenta Aceite Vegetal, Cebollas, Patatas Cocidas, Pepino (Pelado), Huevo Cocido, Acelga Cocida. Dinner: Huevo Frito, Mantequilla, Imperial Polvo de Hornear, Huevo Cocido, Leche con Plátano, Tucapel Arroz Blanco Grado 2, Ecovida Biscuit Quinoa, Almendras. Snacks/Other: Marraqueta sin Miga, Ideal Pan de Molde Integral Artesanal, Lipton Té Verde, Unimarc Media Palta. more...
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2576 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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TracyCobos's Weight History
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