Alright time to get this morning started!
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98.8 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1933 kcal
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Fat: 83.56g | Prot: 126.36g | Carbs: 172.06g.
Breakfast: Silk Organic Unsweetened Soymilk, Bananas , Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Jennie-O Ground Turkey 93/7, Cacique Cotija Cheese, Daisy Sour Cream, Tanimura & Antle Romaine Lettuce. Dinner: Bananas , Silk Organic Unsweetened Soymilk, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Jennie-O Ground Turkey 93/7, Tanimura & Antle Romaine Lettuce, Mexican Rice, Snow or Sugar Snap Peas , Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Creamy Almond Butter, Celery , Kirkland Signature Kettle Crinkle Cut Chips, Grapefruit, Herbalife Herbal Tea Concentrate - Lemon, Vitafusion Hair Skin & Nails. more...
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Losing 0.6 kg a Week
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