Weigh In record (no journal entry) for 09 February 2018
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95 kg
Lost so far: 7.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1342 kcal
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Fat: 27.68g | Prot: 67.69g | Carbs: 211.89g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Couve-de-Folhas, Cenouras, Quaker Polentina, Tomates Cereja, Vagem Cozida. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Kobber Granola de Cereais Light, Frimesa Iogurte Zero Ameixa (170g), Qualitá Uva Niagara, Peras, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar, Pan Bala de Goma. more...
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Losing 1.4 kg a Week
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MirianGoulart's Weight History
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