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29.4
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1122 kcal
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Fat: 95.46g | Prot: 43.84g | Carbs: 25.89g.
Breakfast: 奶油, 咖啡, 椰子油. Lunch: 炒杏鮑菇, 莫恩斯特乾酪, 板豆腐. Dinner: 煎蛋, 萬歲牌 堅果. more...
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Gaining 0.7 kg a Week
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