Weigh In record (no journal entry) for 10 February 2018
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1382 kcal
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Fat: 47.09g | Prot: 93.18g | Carbs: 150.43g.
Breakfast: Jagung Rebus, Bayam Dimasak (dari Segar), Tempe. Lunch: Udang, Pentol, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Buah Pir. more...
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Gaining 10.5 kg a Week
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Tara Agi's Weight History
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